Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and health for the average person.

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout, but what exactly does it measure? In short, you can think of this metric as the maximum amount of oxygen your ...

The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health ...

Unsure where to begin to make running easier? Here are the best ways to boost your VO2 max.

New research suggests focusing on two important strategies can boost VO2 max, especially as you age.

The orange line (and the white circles) shows the gradual decline in size of this brain region with increasing age in the subjects with lower-than-average VO2 max.

An extended list of climate statistics recorded is provided below. There is also a summary table for printing with the commonly requested statistics and a map showing the location of this site.

This includes the P-avg (performance average), which filters out mishits and shows you what kind of yardage you can expect on a solid strike. If you want to know how your fairway wood distances stack ...

You can run 26.2 miles in just about every way imaginable, from blistering fast to slow and steady with a few walk breaks along the way. No matter your pace, your body is working hard, and covering ...