Kayla Itsines's BBG Beginner At-Home Full-Body Workout. Equipment: You'll only need a chair and a workout mat for this. (Don't forget a kickbutt playlist and some water, too!) ...

How To Do Kayla Itsines’ 14-Minute Full Body At-Home Workout True to the style of Kayla’s famous BBG and BBG Beginner workouts, the session can be done as either a quick 14-minute burner, or as a full ...

Hinge forwards at the hips, keeping your upper back and arms straight so the dumbbells lower directly in front of your legs.

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

BBG, short for Bikini Body Guide, has been around for the better part of this decade thanks to Australian trainer Kayla Itsines. She then launched the SWEAT app, where you can find BBG as well as ...

Every fitstagrammer worth her salt in mountain climbers adores Kayla Itsines. The Aussie trainer, founder of Bikini Body Guides and the Sweat with Kayla app, is practically fitness royalty (all ...

My exercise plan: “Almost two years ago I started the BBG (Bikini Body Guide) program, which revolves around three 28-minute resistance (or HIIT) workouts a week. It also incorporates three to four ...

Full-body workouts get top marks for efficiency and efficacy — maximum bang for your burn, if you will. “Full-body workouts allow you to train multiple muscle groups in a single session, ...

Learning to do this during a workout can improve your body’s ability to control its position as you move in everyday life, which is increasingly important as you age, said Ms. Bardos.