Light on Yoga by BKS Iyengar Challenge 01 Tadasana Mountain Pose foundational yoga posture for strength and balance #Tadasana ...

Developed by BKS Iyengar, the style uses props like blocks, belts, bolsters, and backbending rods to enhance postures and prevent injuries.

This International Yoga Day, why not introduce your child to yoga—a habit that can boost their physical and mental health for life? In a world where sedentary lifestyles are becoming the norm, it’s ...

Yoga day celebration in mazi kund ArticlesIndia39s ancient discipline of yoga will be a uniting force across the world on Sunday cutting across religion borders and ...

Created by B.K.S Iyengar and outlined in his book "Light on Yoga," this form of postural yoga is based on the in-depth practice of asanas (postures) and pranayama (breathing) and is characterized by ...

“The reason for Arturo’s longevity as a teacher and mentor is his excellence and dedication to the practice,” she says. “Yoga ...

PALO ALTO, CA (ANI) – Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and strengthening, according to a study. The ...

The energy, culture, and deep-rooted yoga traditions make it the ideal place to immerse yourself in the ancient practice. Why Choose Mysore for Your 200-Hour Yoga Teacher Training?

5 Yoga asanas that strengthen the heart The heart is one of the most important organs of the body that acts as a pump to circulate blood throughout the body.

Yoga Day 2025: Dietician shares how yoga improves hormonal health and suggests 3 asanas for PCOS, thyroid disorders By Adrija Dey Published on: Jun 21, 2025 09:28 pm IST Read this news in brief form ...