The Blue Zones Project-Allentown seeks to make the Lehigh Valley cities healthier places to live by making alterations to schools, businesses and neighborhoods.

What are Blue Zones and how can they help you live longer? Explore the habits of the world’s longest-living communities and how to apply them to your life.

In blue zones, people are eating mostly *** peasant diet, which is to say, whole food, plant-based sheep ingredients, beans, garbanzos, lentils, soy. These form the protein base of every longevity ...

In blue zones, people are eating mostly *** peasant diet, which is to say, whole food, plant-based sheep ingredients, beans, garbanzos, lentils, soy. These form the protein base of every longevity ...