Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...