There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

The seated, reclined position makes it easy on the hips, knees, and lower back, while still ... Some models come with resistance bands for an upper body workout, offering a total-body solution in a ...

There's a low-impact activity that helps retirees stay active, flexible, and social—and most people don't even think of it as ...

The Duxbury Outdoor Encore Concert by the South Shore Bay Band is free July ... Getting outside exercise is still doable in ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Oasis fever has gripped the nation and, with it, a wave of nostalgia for the 90s. We asked experts what they considered to be ...

I subbed the vívoactive 6 in for my usual Apple Watch ultra 2, and immediately enjoyed the slimmer fit and lighter weight ...

Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland.

Meta CTO Andrew "Boz" Bosworth and leaders from OpenAI and Palantir have joined a detachment intended to make the US Armed ...

Wegovy, a weight loss drug, is gaining popularity for its effectiveness, but experts emphasize that it's most successful when ...

The newest addition to the list, the Garmin Index Sleep Monitor landed just a few days ago, at the time of writing. It's a ...