Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Discover a simple exercise that empowers senior women over 60 to build strength, enhance balance, and maintain independence.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

This low-impact exercise helps seniors improve muscle strength, balance, and overall activity levels without fancy equipment.

(These include legs, back, abdomen, chest, shoulders, and arms.) If you’re already doing cardio, you can fit in a resistance band workout on “off” cardio days, Matthews explains.

Discover expert-backed balance exercises that help prevent falls and enhance mobility in older adults, keeping you strong and independent as you age.

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket.