Resistance bands are often overlooked, but they can be powerful tools for building strength, improving stability and challenging your muscles to work in new ways. If you’ve never used one before, they ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to ...