Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Sit tall and scoot your chair back slightly. Place both palms flat on your desk, shoulder-width apart. Push down into the ...

Receive all the amazing benefits of a strong core with this quick ab routine, including improved balance and stability, reduced back pain and improved posture, all while entirely seated in a chair!

A body builder or athlete is not the only one who should engage in weight training, it is a wise and efficient means for ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

Before Nebraska joined the Big Ten, the Huskers and Gophers faced off 51 times. Overall, the two teams have met 64 times. For ...

The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour (and the specter of ultra-jacked Method ...