Join Drs Anne Cross and Rob Motl as they discuss how new data and clinical insights are reshaping how exercise helps people ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Lie on a flat or decline bench holding a dumbbell or EZ-bar above your chest. Keeping your elbows slightly bent, slowly lower the weight back behind your head until you feel a deep stretch through ...

Heating the lower limbs before exercise has been found to significantly improve endurance in individuals with heart failure.

A 3-year structured exercise program initiated soon after adjuvant chemotherapy for colon cancer resulted in significantly longer disease-free survival and findings consistent with longer overall ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

The Workout Sequence: Complete each drill three times before moving to the next. Start with one minute of rest after each drill and work that down to 30 seconds.

Failure isn't the end—it's a stepping stone to success. Learn how setbacks can shape resilience, innovation, and lasting achievements.

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...