Science reveals that seemingly idle habits like humming, drawing, and walking can significantly enhance learning in children.

The 74 reports that the microschool movement is growing, with median sizes rising from 16 to 22 students, serving 750,000 U.S ...

If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing. How you breathe not only reflects your movement quality — it also holds the ...

Pedro Henrique Santos Teixeira Lemos, a distinguished Classical Pilates Instructor hailing from Brazil, is making sign ...

Prolonged daily sitting is linked to a higher prevalence of breast cancer in obese women, but only among those who are ...

Offering classes every Tuesday and Wednesday, Bryant Park Yoga is one of New York City’s largest and most beloved community fitness programs.

Before Cole's French Dip serves its last martini on Sunday, August 3, after more than a hundred years of service, we look ...

USC has the nation’s No. 2 class, and to no surprise, it leads the conference with 17 Rivals300 commits. Ohio State, Oregon ...

Find out what new workouts La Jolla residents are trying, and why they're moving in smart directions in fitness.

A new skin-like sensor developed by an international team led by researchers at Penn State could help doctors monitor vital ...

Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...