Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Swimming is great for retirees, but there's one habit that makes all the difference when it comes to safety. Find out what it ...

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory diseases, Ruth Goss, the British Heart Foundation’s senior cardiac nurse, ...

I visited LA's Fred Fitness to exercise with the AI it uses to create custom workout plans. This is how it compares to a ...

One of the hardest truths to accept is that you can't please everyone. People will criticize, judge, and misunderstand you, ...

Auxly Cannabis Group Inc. (TSX: XLY) (OTCQB: CBWTF) ("Auxly" or the "Company"), a leading consumer packaged goods company in the cannabis products market, is pleased to announce the successful closing ...

There will be an overnight trip to Knock leaving Thursday 17th July returning Friday 18th July. Bus will pick up in ...