For many households, travel plans often go hand in hand with diet goals, whether it’s gearing up for beach season or simply ...

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

Remember the time when mom made hot paratha’s laden with ghee and a simple veg side-dish for breakfast, or when you lavishly ...

A whole-foods diet is full of fruits, vegetables, whole grains, and legumes, and it limits the amount of processed foods you eat. It may have benefits for weight loss, immunity, gastrointestinal ...

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.

Artificial food dyes are in the government's crosshairs, with plans to ban all eight of them by the end of 2026. Here's what that means for you and your health.

Experts at SGPGIMS suggest a diet pyramid to prevent and reverse non-alcoholic fatty liver disease (NAFLD) through healthy eating habits.

A whole food diet contains minimally processed foods close to their natural state. Learn about the health benefits of eating whole foods and how to include them.

There are several foods you can add to your diet—like avocados, salmon, apples, and whole grain—that contain nutrients that support weight loss as part of a well-balanced diet.

The secret to a balanced diet? Better roads, say scientists A new study conducted in African nations challenges the conventional wisdom that crop diversity alone addresses nutritional deficiencies.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health goals.