If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

Today, let's dive into something that can sometimes feel like a maze: how to eat healthy and balanced without losing your ...

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's ...

New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed ...

Some of the early signs of a gut under siege from a high-protein diet? “Smelly gas, bloating, constipation, acid reflux, ...

The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin C, ...

When someone tells you to "clean your plate," bones usually aren't included. But for some people, bones—or rather, what's ...

When you think of the Mediterranean diet, you likely envision a diet rich in colorful vegetables, fresh seafood, olive oil, ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key for digestion, blood sugar management, and heart health, per Luhan.

“A healthy, balanced diet includes a variety of foods that provide ... According to Kimberlain, a general rule to follow is to: fill half your plate with fruits and vegetables split the other ...

By filling your plate with fruits ... provide all the nutrients you need to consume in one day, so eating a balanced diet is the best way to get what you need to stay healthy.