Happily, this activity has nothing to do with dying. This is all about living and making the most of it. The activity is yoga ...

This complete sequence can be repeated 2-3 times for a simple daily detox. Along with a happy liver, this will also work on ...

This complete sequence can be repeated 2-3 times for a simple daily detox. Besides making the liver happy, it also helps to ...

It helps to improve posture, focus, and balance, and wakes up your body to get set for the day. It strengthens the spine and stimulates digestion, a perfect yoga pose to bring energy and confidence.

Morning Yoga Routine Health Benefits: What you do the first thing in the morning after you wake up can change the entire tone of your day - yes, you read that right! A healthy morning routine lays ...

Sometimes, a heavy feeling sits in the stomach even before a meal is finished. That uncomfortable bloating, frequent burping, or a burning sensation in the chest—these are signs the digestive ...

Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind energise your body and prepare for the day ahead It’s not about perfection but about creating a ...

Master Thread the Needle Pose (Parsva Balasana) with this step-by-step tutorial. This gentle twist relieves shoulder tension, improves spinal mobility, and enhances relaxation. Learn proper ...