From simple rubber bands to complex full-body exercise systems, these are the best resistance bands for strength training and ...

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I love working with senior clients who want to get stronger. It’s rewarding to see their workouts leading to better mobility, longevity, and confidence. Many of my first-time senior clients aren’t ...

Abstract: Shoulder rehabilitation is a critical component of recovery for post-shoulder-surgery patients. This study introduces a virtual reality application designed for shoulder rehabilitation ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

The scapula, or shoulder blade, is an integral part of our upper body movement and stability. Strengthening the muscles around the scapula can improve posture, reduce injury risk, and enhance athletic ...