These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back ...

Peter Barrett, 38, recently won his bare-knuckle fighting debut at Mohegan Sun. Barrett is interested in pursuing more bare-knuckle fights. He previously fought with the UFC and Cage Titans, and ...

What are compound exercises? Essentially, they’re movements that target several muscle groups at once. Examples include squats, lunges, push-ups and burpees. Because the exercises recruit a lot of ...

During the camp for his first-round knockout against Ben Askren, a former UFC star who won titles in Bellator and ONE Championship, Paul put in some work with English bare-knuckle boxer Jake Bostwick.

Fitness expert Lee Boyce breaks down how to do squats. From warming up to proper body position and more, here's how to master the classic barbell back squat.

Sylvester Stallone has been involved in a lot of great fight scenes over the course of his long movie career. Fighting was indeed what put him on the map with the original Rocky in 1976, but the star ...

Tennessee's first sanctioned bare knuckle boxing card took place in Nashville on June 21, with seven current or former BKB champions in action.

Here's all you need to know ahead of the first-ever sanctioned bare knuckle boxing fight in Tennessee on June 21.