In any case, he says, three to six months of targeted training is often suffice to build the strength necessary for a pull-up, but intensive training can shorten the timeline considerably.

Pilates ring exercises target the core, arms and inner thighs and improve posture. Raven Ross shares exercises for a low-impact, full-body strength workout.

Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the benefits, according to a personal trainer.

The No. 2 LSU gymnastics team is celebrating its SEC opener against No. 7 Florida with some championship swag for the fans.

The L-sit demands serious core activation. Unlike traditional core exercises like crunches or sit-ups, which mostly focus on ...

The LSU gymnastics team received their extravagant national championship rings and Livvy Dunne and her teammates immediately flexed the bling on social media.

Gymnastics rings aren’t just for Olympic gymnasts. They’re cheap, versatile, and can open up a world of training possibilities if you’re working out at home without weights. They can be a ...

Smart rings are a small and unobtrustive way to track basic stats, but they're not conducive to every exercise type.

The Galaxy Ring is comfortable and seemingly basic, but actually delivers detailed insight on your sleep, walks and runs.