Elevated uric acid levels, stemming from purine-rich foods, can trigger joint pain and inflammation. Fatty fish, masoor dal, ...

Worried about protein and uric acid? Experts clarify the link. Purines, not all proteins, elevate uric acid. Red meat and seafood are major sources. Plant-based proteins like beans and tofu are safer ...

Kidney stones – the dreaded "crystals from hell" – can strike suddenly with unbearable sharp pain. It can cause excruciating ...

Kidney stones are common medical condition, however it is not something worrying. If you adhere to some natural remedies ...

Doctors have long warned about the risks of excessive sodium. But in an era of Maximum Flavor, chefs say we crave it more ...

Four ways you can avoid getting a stroke with simple lifestyle changes that dramatically reduce your risk of this ...

Discover 5 common coffee mistakes 165M Americans make daily—how timing, prep, and habits can turn your morning brew into a wellness setback.

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to your diet.

Beans: Navy beans are the best choice for baked beans because they have a mild flavor and tender, creamy texture, but great northern and pinto beans are good alternatives.

Candied lemon peel and spicy Calabrian chiles jazz up canned butter beans in this quick and easy bean side dish.

High in nutrients and antioxidants, mung beans are not only delicious but also incredibly healthy. Here are 10 health benefits of mung beans.

Capsaicin, a compound that makes chili peppers burn the tongue, plays a significant role in cutting down your calorie intake.