Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

Fueling up before your workout will help your muscles activate and adapt to your training, minimize potential mid-workout ...

The Sahitya Akademi is the only institution that undertakes literary activities in 24 Indian languages, including English.

Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, ...

In a poem called ‘Berlin’, from Being Reflected Upon (2024) she talks about that afternoon: ‘I like to sit on a park bench ...

Rooted in community life, Pope Leo XIV’s vision of authority centers not on control but on teaching, sanctifying and ...

If an assignment isn’t winning elementary students over, ask them to figure out how to make it more meaningful to them.

Who thinks President Trump is kicking ass both here and around the world? If you don’t, please leave a fact (something backed ...

The Eleruwa of Eruwa, Oba Samuel Adebayo Adegbola, was officially coronated last Saturday at a colourful ceremony led by Oyo ...

Capital Brief's legal writer Michael Pelly speaks to the chief justice about the seismic impact of AI on the law and the ...