Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Sauna use can be beneficial before and after exercise, but when is the better time to get heated? Although both have benefits and risks, studies ...

The Sahitya Akademi is the only institution that undertakes literary activities in 24 Indian languages, including English.

There are a variety of exercises — including quad sets, leg raises, and clamshells, to name a few — that you can do before surgery to strengthen your knee, improve flexibility, and promote ...

Active Together gives cancer patients personalised exercises, nutritional advice and psychological support to help them before and after major surgery and treatment.

Regular physical activity is important for managing type 2 diabetes. Exercises like walking, swimming, and yoga can contribute to better blood sugar management.

An activist has locked down his social media presence after students of a prestigious school discovered a divisive video following a Pride Week speech.

This article looks at how exercise may affect Botox, do’s and don’ts for exercising after Botox treatment, and when you can resume your regular activities.

Rooted in community life, Pope Leo XIV’s vision of authority centers not on control but on teaching, sanctifying and ...

School officials say the law cost public schools enrollment and money, though sponsors believe the overall effect was ...