The key is to be upfront. Let your coach know about any limitations or concerns before the session starts. They’ll be able to guide you safely, offer tailored modifications, and ensure you’re still ...

Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

SAVANNAH MARSHALL is not giving up on her career in MMA – despite having to start from the very bottom in the beginners class ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

The Charleston Tech Center gained an office tenant with East Bay Boxing Club, while Mount Pleasant adds 22 new homes with The ...

She also performed a kettlebell raise combined with a lunge and a controlled swing. As she lunged forward, she raised the kettlebell overhead, effectively engaging the shoulders, core, glutes, and ...

Since 2010, DaVarryl has the owned and operated the TOS Boxing Gym in Englewood. Named after his in-the-ring nickname Touch of Sleep, the gym has acted as a home base for people of all ages to come ...

Leah Delaney thinks the peace of yoga and the strenuous exercises of a fitness boot camp are a perfect mix. That’s why ...

The arrest of Julio César Chávez Jr., son of Mexican boxing legend Julio César Chávez, for overstaying his visa in the U.S.