Women over 40 need to incorporate strength training exercises in their workout routine. Here are the best beginner-friendly strength training exercises for women over 40.

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Why: Bulgarian split-squats are one of the best unilateral lower body exercises, which will help you build strength in your quads, glutes and hamstrings, as well as challenge your balance.

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that ...

The muscle-building hormone testosterone drops in your 40s but is it possible to gain muscle after your youth Let’s find out ...

The pendulum squat is a machine-based lower-body exercise ... s ideal for quad development, helping to build leg strength and ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require effort from your hamstrings, glutes, deep core, and pecs all at once — in 45 ...

Tired of the same old morning walk? Try pyramid walking! Fitness coach shares its benefits and how it can help you burn more ...