From managing stress to calming the nervous system, check out the top 6 powerful health benefits of doing Cobra Pose ...

Month-long ‘Yogandhra’ campaign launched in Kurnool District ahead of International Yoga Day -Curtain-raiser event held at ...

Is your sedentary lifestyle killing your back? Try the baby cobra yoga pose to do away with discomfort and strengthen your ...

Check out the 10 best yoga pants for women. These comfy, stretch-friendly, and budget picks are perfect for yoga, workouts, ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

The yoga expert shared 4 key yogic breathing techniques or pranamaya that reduce stress, and support your liver health: This ...

Yoga offers a natural, effective way to manage high blood pressure through gentle postures, deep breathing, and meditation.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance.

The Ministry of Ayush launches a Weekly Yoga Podcast to bring yoga's ancient wisdom to modern lives, promoting holistic wellness through insightful discussions and expert guidance.

However, it was low-impact exercises and yoga that helped the most. He was guided through gentle postures, including ...