BRITISH boxer Daniel Dubois has spent months preparing to step into the ring at Wembley to claim the title of undisputed ...

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The Science Behind Musical Performance Enhancement Researchers tested 20 regional-level athletes using three different conditions during bench press training: s ...

Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Classic Physique bodybuilder Wesley Vissers revealed why he's skipping the barbell bench press and revealed effective ...

Lifting weights is one thing, but bench pressing 405lbs underwater is a whole different challenge! Inspired by past attempts, ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Watch as Aaron Judge makes three highlight defensive plays, including a HR robbery of Pete Crow-Armstrong Kate Middleton ...

SILVERSTONE, England (AP) — Max Verstappen got the better of his Formula 1 title rivals Oscar Piastri and Lando Norris to claim a surprise pole position Saturday for the British Grand Prix.

Red Bull team principal Christian Horner has said Max Verstappen still intends to stay with the team for next year despite speculation about a move to Mercedes which ...