Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

Much like its championship-winning counterpart, the OKC Thunder's Summer League team has a family-focused culture.

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Students have spent the past two weeks at the Carving Studio & Sculpture Center in West Rutland, creating yet another stone ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the adjustable bench.

If you are unsure of where to start when building your at home gym, a must-have piece of equipment would be a fitness bench, ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Sam Darnold has the weight of the Seattle Seahawks resting on his shoulders. Following a long-awaited breakout, the veteran ...