The second murder trial of Karen Read, a former adjunct professor and financial analyst who is accused of causing the death of her Boston police officer boyfriend, continues Monday with additional ...

The city of Cincinnati is looking for answers after two high-profile killings on consecutive days – killings officials say are connected. On Thursday, city police fatally shot an armed 18-year-old as ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

Arm stretches not only make your upper-body gym days easier, but they also contribute to a more mobile lifestyle.

Discover the muscles worked by deadlifts, their benefits, and expert tips for proper form. Learn variations to enhance your ...

Discover the 5 surprising movements accelerating your body's aging process, plus expert-backed alternatives to keep you ...

By the time you’re an adult, you usually have 24 movable vertebrae (instead of 33) and the rest of the bones are fused together. While most people have a straight spine, some people have additional ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...