It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

Adults who walked more than 100 minutes per day were less likely to have chronic low back pain than those who walked fewer than 78 minutes per day.

Walking more can help you live a longer, healthier life, but this expert says there’s a minimum you should make sure you meet ...

According to PubMed, regular walking 10,000 steps a day can help improve posture, reduce the risk of heart diseases, and more. It is advisable to consult a healthcare professional for personalised ...

Japanese walking is the latest wellness trend on social media. Here’s everything you need to know about Japanese walking and its many benefits.

Based on advice from board-certified podiatrists, we chose the top walking shoes for different lifestyles and health needs. Check out our top picks for women.

But daily mindfulness practices like silent walking, walking meditation, or more traditional forms of breathwork, yoga, or journaling are consistent practices that benefit you long-term.

Read on for three customized plans and discover the benefits of walking every day! Why doctors are writing walking ‘prescriptions’ ...

Walking for just 30 minutes daily offers remarkable benefits for physical and mental well-being. Regular walks reduce the risk of heart disease, aid i ...

Yes, really! Walking is considered exercise. Here are the key benefits of your "hot girl walk" today.