It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

I’ve given $42,000 to the dentist, a number that finally surpasses what I spent on my university degree. Which seems kind of ...

Backward walking is gaining popularity as a rehabilitation exercise and fitness trend, with experts and enthusiasts touting its benefits.

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

If you’ve ever purchased a fitness tracker or been on a health kick, chances are you’ve encountered the recommendation to ...

While taking a walk any time of the day is good for you, squeezing some steps in after you eat can provide even more benefits to your mind and body.

Adults who walked more than 100 minutes per day were less likely to have chronic low back pain than those who walked fewer than 78 minutes per day.

Walking more can help you live a longer, healthier life, but this expert says there’s a minimum you should make sure you meet ...

Have you recently been having mood swings and looking for inspiration to lift your spirits? Dan Go shares some fascinating information regarding the advantages of walking.

The objective of this paper is to model and simulate an enhanced walking mechanism for a bipedal robot using the bond graph model for the bipedal robot, integrating the use of optimization technique, ...