Walking can boost your mental health. And walking at a brisk pace for 2.5 hours a week—about 20 minutes a day—may lower your ...

Relying on Ozempic or Mounjaro to keep your weight in check can result in other issues, such as muscle wastage instead of fat ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Matcha green tea can affect your metabolism and help burn fat. Learn about the research into the metabolic effects of matcha.

Patients with knee osteoarthritis who received metformin demonstrated significant reductions in knee pain and increased ...

We all walk forward, but have you heard that walking backwards for 10 to 15 minutes every day can provide many health benefits. Let's find out. Walking Backwards Benefits: Nowadays people do various ...

From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Is cardio or strength training better for belly fat loss? A trainer reveals the most effective method—and how to combine both.