Heat therapies such as hot tub and sauna are trendy right now. University of Oregon doctoral student Jessica Atencio led a ...

RESIDENTS overlooking a popular beach have been left furious over proposals to build a 25-person sauna. The trendy ...

A Blackpool couple who fraudulently claimed more than £50,000 in benefits by pretending to be separated single parents were ...

Regular sauna bathing has long been linked to benefits such as muscle relaxation ... moments hold far more value than anything money can buy.” Kris Laine “Finnish children spend a lot of time outdoors ...

Tucked into a rugged landscape, Ireland’s new wave of outdoor saunas offers more than just a warm-up - they tap into a ...

It can be a very peaceful, sometimes religious, sometimes cultural and sometimes social experience,” one researcher said.

hot tub soaks may lower blood pressure and boost immunity more effectively than saunas, giving new insight into how passive heat therapy supports heart health.

Recent research reveals that a simple hot tub bath can deliver greater health benefits than traditional saunas, improving blood pressure and boosting the immune system. Learn more about the ...

Infrared saunas have become a sworn-by tool used by influencers and athletes alike. And for good reason: They offer a host of benefits ranging from strengthening your immune system to improving ...

Regular sauna use, the practice of sitting in heated rooms that typically range from 150°F to 195°F, appears to offer substantial cardiovascular benefits comparable to moderate-intensity exercise.

Clearlight Infrared Saunas offers its Sanctuary Outdoor Sauna in either two-person or five-person capacities, with perks like smartphone control and medical-grade chromotherapy. Outdoor saunas are ...

Saunas have been a go-to health tool for thousands of years. They offer lots of health benefits. But is weight loss one of them? Experts explain.