REP’s bands set comes with five various resistance options, dubbed XX-Light, X-Light, Light, Medium, and Heavy, with ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Whether you need a do-it-all Smith machine with the full gamut of weights and a bench, or are looking for something ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

A ton of stuff goes on sale on Prime Day, but not every deal is actually a deal. Lifehacker editors are hunting through them ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

That means you can refresh your home gym, stock up on running essentials, or upgrade your activewear without spending a ...

Tom Holland uses this fast, no-equipment CrossFit-style workout to build strength and stay in shape – even with a packed ...