No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

This is a love letter to my favorite heart rate monitor, the Coospo H6 chest strap, which also happens to be on sale today. This is the chest strap that I trust so much, I use it to test other devices ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

In this article, I pull back the curtain on the three best accessory lifts that’ll help you unlock ... Plus, you don’t have to join a fancy gym with the latest machines. I’m talking about ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

I visited LA's Fred Fitness to exercise with the AI it uses to create custom workout plans. This is how it compares to a ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

No equipment? No problem. In this video, Alpha M shares his favorite home chest and triceps workout using just two chairs. This routine focuses on bodyweight strength and perfect form to help you ...