"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

The best chest strap heart-rate monitor overall is the Polar H10, which I recommend along with all three of the fitness ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Even weight distribution is crucial for comfort and safety. Vests with front-and-back loading or micro-weight pockets ...

Pat Kelsey on Wednesday pulled back the curtain on Louisville basketball's summer workouts. Here are three takeaways from ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your ...

Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

With my years of hands-on experience using the best heart rate monitors on the market, here are the ones I'd buy in the Prime Day sales ...