Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

Experts and research recommend finishing high-intensity workouts at least 60 to 90 minutes before bedtime, and adding low-impact activities to your nighttime routine to minimize sleep disruption.

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

Feeling a little down? Discover how you can boost your happiness and improve your health by harnessing the powerful benefits of endorphins. With easy methods like exercise, laughter, and ...

What's the best exercise for the heart? Cardiologist recommends aerobic exercise or cardio like walking, running or swimming to lower heart attack risk.

Exercise helps release endorphins, your brain’s feel-good neurotransmitters while reducing cortisol levels, the hormone linked to stress.

Now you've learned the best exercises to do at any age for peak fitness, why not take a look at some of our other useful guides?

Can exercise help manage Chronic Fatigue Syndrome? Yes, but only gentle, paced movement under supervision can improve symptoms without worsening fatigue.

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour shares the benefits of exercise snacks.

We talked to trainers and poured over reviews to find the best indoor exercise bikes for every fitness goal, budget, and home square footage.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.