Studies have long suggested that exercise triggers the release of “feel-good hormones,” or endorphins, in the brain. New research, however, suggests that this effect is very much dependent on ...

Exercising is a good way to release endorphins and that is not something that only gym, cardio or weight addicts say, but all kinds of studies have been carried out that confirm the benefits of ...

You can boost your body's natural endorphins without working out. Cold winter days and long winter nights mean many folks are probably hoping to boost their happiness levels naturally, and one way ...

5 Best Exercises To Alleviate Stress. ... Exercise helps release endorphins, your brain’s feel-good neurotransmitters while reducing cortisol levels, the hormone linked to stress.

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

HIIT releases endorphins in the brain Date: August 24, 2017 Source: University of Turku Summary: Researchers have revealed that exercise-induced endorphin release in the brain depends on the ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

All you need for these simple workouts is a desk and a chair.If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for ...

You might be getting a “runner’s high” from these daily activities and not even realise it.

We all know that exercise results in the release of endorphins — particularly high-intensity ... at this point, it’s probably best to get your endorphin boost elsewhere. Advertisement.