Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

If sweet drinks are your go-to, try adding a splash of fruit juice to sparkling water or iced tea instead of drinking soda or ...

Fish oil supplements can support heart, brain, joint, eye and skin health. Read this expert-approved guide to pick the best fish oil supplements.

Should you choose low-fat yogurt or full fat, skimmed milk or whole milk? The usual advice is to avoid fat in the diet where ...

Lowering cholesterol can reduce a person’s overall risk of heart disease and heart attack. Learn about lifestyle strategies and drugs that may help.

A bowl of dal-rice is not just the ultimate comfort food but a nutritional powerhouse that offers a myriad of health benefits ...

Key information you need to manage high cholesterol, from lifestyle changes to medication options and more.

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Pecans and walnuts are both healthy options, but they differ in taste, cost, and nutritional value. Learn how they compare ...