Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Shmouni states that in the short term, your body's cortisol response is necessary and helpful. However, chronic stress can ...

As reported by Android Headlines, the Google Pixel Watch 4 will again arrive in two sizes: a 41mm and 45mm. It's said to be ...

Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...

“If you have been strength training through your younger years, there is no reason that that needs to change in your 50s. There are a few extra things to consider to ensure that you stay fit and ...

Paper Quilling Workshop: 6 p.m., Thursday, July 24, Schuylkill County Historical Society, 305 N. Centre St., Pottsville. Create a paper quilled ornament to take home. Admission is $20 for members and ...

But Vessel, in conjunction with rain-gear experts Seaforth, has a rain hood that makes sense for the job. Its Tour Rain Hood ($39 at vesselgolf.com) is designed with a magnetic closure, not a zipper, ...

Perham Farmers Market: The Perham Farmers Market will be open every Wednesday and Friday from 9 a.m.-1 p.m. throughout the summer season, starting May 23. It is located at 200 5th St. SE, Perham.

Summertime may be the one stretch during the year where swimming pools see the most action, but for athletes like Fairmont ...

The current hosepipe bans were inevitable given the recent heatwaves, following the driest spring since 1956. Bans are now ...

Feeling uncomfortable from gas or belly bloat? Eat some of these foods at your next meal to help reduce bloating naturally.

Alternative scholarly works of the life of Jesus Christ open up several possibilities and interpretations absent in the four gospels writes PRANAV KHULLARThe missing years between the ages of 13 and 3 ...