Yoga poses do not always have to be difficult and uncomfortable. There are many easy to do and less complicated yoga poses ...

Regular practice of these yoga asanas can contribute to the improvement of lower back pain by enhancing flexibility, ...

Yoga has both physical and mental health benefits. It can also supports your cardiovascular system from the inside out by ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not be considered a substitute for advice provided by qualified medical ...

and gentle backbends like the Cobra Pose (Bhujangasana) and Sphinx Pose (Salamba Bhujangasana), which can improve blood flow to the kidneys. The Bridge Pose (Setu Bandhasana) can also stimulate ...

Just like every other physical activity, consider your age and medical condition, and only perform under expert guidance and approval.

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other ...

Due to wrong eating habits and a bad lifestyle, the problem of fatty liver has become common among people. When an excessive amount of fat starts accumulating in the cells of the liver, it is ...

Bhujangasana, also known as the Cobra pose, is one of the most effective yoga poses. Scroll down to check out the benefits of this pose in dealing with breathing issues and reducing flat belly.

Kareena Kapoor's nutritionist, Rujuta Diwekar, shares how 3 Surya Namaskars can keep you fit even on busy days, offering a quick and effective workout solution. Rujuta Diwekar shares that three ...

To do this pose, you need to stand tall on your feet... grounded, spine aligned and shoulders should be relaxed. It can aid your body to stand in the correct posture. For this pose, you need to arch ...