Discover the transformative benefits of practising 108 Surya Namaskars daily to enhance physical health, mental clarity, and spiritual growth with one routine.

Celebrity fitness trainer Vinod Channa highlights the importance of mobility training, often overlooked in fitness routines. He identifies muscle tightness, poor posture, and knee pain as key ...

Enhancing your blood circulation can be as simple as adding yoga to your daily routine. These 3 beginner-friendly yoga poses ...

Men suffer from emotional barriers due to over imposing masculine standards that discourage expressiveness. Yoga is one way ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

It’s no wonder that yoga can improve emotional well-being. Scroll down to check out the yoga poses you can practice to achieve emotional balance. Blood circulation is crucial for the proper ...

Anant Ambani's trainer, Vinod Channa, has shared three important signs that your body needs to do mobility and flexibility training to get over painful and stiff joints. Stiff muscles are often ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Malaika Arora took to her social media to share snippets of her warrior flow yoga sequence. This routine engages multiple muscle groups - quads, glutes, calves, and core.

Bhujangasana is a backbend that stretches your chest and abdominal muscles while strengthening your spine and arms. This pose stimulates digestion and tones your core, which can help reduce belly fat.

Bhujangasana (Cobra Pose) Bhujangasana, or Cobra Pose, is a gentle backbend that opens the chest and strengthens the spine. It improves lung capacity and blood flow to the heart. How to do ...