Walking more is associated with reduced risk for dementia, diabetes, heart disease, and more—but a new study says you can get fewer than 10,000 steps a day and still see all those benefits.

Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health benefits of walking ramp up until about 7,000 steps — before leveling out. And as daily goals go, ...

A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

Many people like to check that they have walked 10,000 steps over the course of a day, but falling short of that target still ...

The Houston County Sheriff's Department found Heinz's body in the Mississippi River Wednesday near Brownsville, Minnesota.

Eliotte Heinz is the latest college student to go missing in the Wisconsin town. It's a story all too familiar to people in ...

The couple began dating in 2017, a year after Matt and wife Amy, another of the show's stars, ended their marriage of 28 ...

Police in Wisconsin are pleading for help locating missing graduate student Eliotte Heinz, who disappeared early in the ...

The Chicago Salmon will square off against the Blue Island Brewmasters in a free exhibition of Vintage Base Ball in Riverside ...

Personal trainer Sam Quinn adds: "If 20,000 steps feels good and fits your routine, great – but most people will thrive with ...

Scottie Scheffler celebrated the special moment of his first British Open, also known as The Open, win with his 14-month-old ...

You Asked Each week, we'll hand pick some of the most commonly asked questions and answer them as concisely and helpfully as ...