Men suffer from emotional barriers due to over imposing masculine standards that discourage expressiveness. Yoga is one way to relieve the stress.

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Certain yoga positions focus on the arms, helping in fat loss and the development of lean muscle. The six yoga poses listed below will help you develop toned arms. This classic yoga pose is excellent ...

Yoga, that combines mental and physical fitness, can help with your weight loss goals too. Here are 7 Yoga asanas that burn maximum calories. Include them in your daily regime now!