Bitter Melon Salad. 1 large Chinese bitter melon; 2-inch piece of ginger; ⅓ cup fresh lemon juice; 1 teaspoon salt; 1 large mango, peeled and sliced; ½ small onion, thinly sliced; ...

Blanch the bitter melons for 15 seconds and cool them by cold water. Step 6: Mix the melons with the sliced red sweet pepper and the sauce. If you want to jazz up your dish a little bit, you can ...

Bitter melon salad. Udo Erasmus. Sat 16 Oct 2010 at 06:00. Makes 4 small servings. Bitter melon is one of those foods you either love or hate. It has a very bitter taste, hence the name, ...

bitter melon salad Drizzle some olive oil into a colourful salad and add bitter melon for another interesting flavour profile to your healthy breakfast routine. BITTER MELON SOUP ...

Chill before serving. (Can be held chilled for up to a week.) To serve, drain excess liquid and place in bowl; garnish with toasted goma. Serves 5.

If eaten on a salad, many people will boil the melon first. Store melon in a tightly closed container or bag in the refrigerator for up to 4-5 days. Indian Style Bitter Melon ...

Bitter melon balances the flavors of the goong chae nam pla, a spicy raw shrimp salad, that Chutatip Suntaranon serves at Kalaya, her Thai restaurant in Philadelphia. Ms.

But bitter melon isn't safe for everyone to take. If you're in adding the fruit or supplement to your daily routine, here's what nutritional experts say you need to know first.