I'm clearing up the confusion around the word 'sativa' and sharing my daily routine with black seed oil (Nigella sativa) ...

Speed and Gaspard shared top tips to help you get started. If you’ve decided to try black seed oil, you’ll want to look for red and green flags. Gaspard and Speed’s top tip is to go slow. The ...

Black seed oil is a source of omega-3 fatty acids, Thomason notes. You should aim to get between 1.1 and 1.6 grams of omega-3s every day, according to The National Institutes of Health (NIH). A ...