However, recent research from analysis site The Conversation indicates that your pre-bed smartphone habit might not be the ...

It turns out, it’s not the blue-light effect from your phone that’s keeping you awake at night, according to sleep scientist Dr Sophie Bostock.I met Dr Bostock at an event to celebrate the ...

A new study suggests that blue light such as from phone screens may not be as disruptive to sleep as previously thought. The study looked at how people reacted to different types of light. They ...

3. Blue light can disrupt your sleep, affecting your skin. If the skin around your eyes looks dull or puffy, it’s easy to blame this directly on blue light.

How much does your phone’s blue light really delay your sleep? Relax, it’s just 2.7 minutes Published: August 20, 2024 10:33pm EDT. Chelsea Reynolds, Flinders University.

Social media is full of claims that everyday habits can harm your skin. It’s also full of recommendations or advertisements for products that can protect you. Now social media has blue light ...

Blue light is part of the visible light spectrum. Sunlight is the strongest source. But our electronic devices - such as our phones, laptops and TVs - also emit it, albeit at levels 100-1,000 ...