Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

Bowel habits may appear to be insignificant, but they are extremely important for future health. There are a lot of people, ...

Today's energy encourages releasing the need to prove oneself, instead focusing on inner alignment for authenticity. This ...

Giving fans a peek inside her fitness routine, Mallika Sherawat revealed that she relies on an age-old Yoga technique to stay ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

This simple 30-second heel-raise test reveals elite mobility at 45+. Learn what it shows and how to improve fast.

Arrowhead Clinic Chiropractor Atlanta has published educational resources addressing how chiropractic treatment can help ...

Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance and flexibility—all in a single movement. This foot-to-tricep dolphin pose ...

At Polestar Studio, owned and run by Sarka Ruzickova, Pilates has been epitomized as a way of life, carefully tailored to ...

Over time, slouching can affect spinal alignment and overall mobility. As she explained, “We have all been there… slouching on the couch during a Netflix binge. But that slouch = stiff back, tight ...

The 2025 Body+Soul Sex Census shows nothing’s sexier to Gen Z than politics that match their own. Butterflies are out, belief systems are in.

We will be discussing the Derila Ergo in more detail in sections that follow, looking at the features, prices, and real-life ...