A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

Pedro Henrique Santos Teixeira Lemos, a distinguished Classical Pilates Instructor hailing from Brazil, is making sign ...

Jie Gu founded the Tai Chi Club in 2023 to provide free, in-person classes in the Baton Rouge area at least four times a month with community support.

The soft-spoken 26-year-old with a "Peace Love Tai Chi" T-shirt flowed into a grounded stance on a Long Beach, California, hilltop. He was among several dozen people taking a free tai chi class ...

Xiaofeng Wu found coming to Canada brought mental challenges. Coping with depression saw her embrace a healthier lifestyle, which also led her to the practice of tai chi.

A Tai Chi Bubble Tea restaurant will soon open on Franklin Street in Watkins Glen. The company currently has 49 stores according to its website, which notes that more are coming this year.