This one movement reveals your mobility, balance, and joint strength after 50—plus how to improve it with expert-backed tips.

It’s so important to think of movement as an investment in your future self,” says Paola Di Lanzo, founder of Paola’s Body ...

We should drink water first thing in the morning as it helps improve bowel movements, remove toxins, controls appetite, and more.

A s you enter your 50s and beyond, mobility naturally starts to decline. Without regular movement or stretching, it’s common ...

New research into the muscles of world-class athletes and performance artists has revealed that a small number of "general motor skills" raise these experts above regional-level and novice competitors ...

Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The Wonder Reader, a newsletter in which our editors recommend a set of ...

When designing a workout, it's important to move in all of the body's planes. What are they? Here's an anatomy primer to help.

Taking this approach will help you safely build strong glutes that support better posture and pain-free movement in daily life. Remember, glute training isn’t just about having a better-looking ...

The Workout Section The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired with a static hold, each performed for three sets.

The idea is to select total body movements that challenge many muscles at once, and perform those movements with absolute attention to detail.

Discover the 5 surprising movements accelerating your body's aging process, plus expert-backed alternatives to keep you moving youthfully for decades longer.