Good running form plays a large role in remaining injury-free, and remaining injury-free plays a large role in being able to run farther and faster. Let's start by looking at five basic elements ...

Keeping your upper body sturdy and firm, begin a running motion by tucking one knee into your torso and then returning it back to the ground. Quickly repeat it on the opposite side.

For the past four years, we’ve been studying how running with a stroller affects gait and the risk of overuse injuries.

The ground force-time patterns determine the body's motion coming out of each step and therefore directly determine running performance. The impact portion of the pattern is also believed to be a ...

Running Is a Total Body Affair. ... first, walk and then run on a treadmill while the researchers filmed them with motion-capture technology.

The only thing more astounding than the number of runners nowadays — 541,000 finished a marathon last year, and 2 million ran a half-marathon — is the number of running injuries.

The ground force-time patterns determine the body's motion coming out of each step and therefore directly determine running performance. The impact portion of the pattern is also believed to be a ...

To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof ...

Swinging your arms when you run helps propel your body forward, but the arm swing component of running form isn't as simple as it looks. Various deviations from the ideal arm swing for runners ...

Strength and mobility exercises to help you maximize your posture, improve your arm swing, and to run taller, more balanced and more economically.

Add This Whole-Body Workout to Your Run Schedule. Follow along with our marathon-specific strength workouts that require 30 minutes or less! How to use this list: Perform the exercises below as ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Your running ...