The chart groups bodyweight exercises by the muscles they work. Want to find a way to work your biceps? Try doorframe rows or a quick punching exercise called backfists. Sick of squats?

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Medically reviewed by Suzanne Fisher, RD Some of the best bodyweight exercises you can do at home include squats, push-ups, mountain climbers, and planks. These exercises test your form and allow ...

With the right selection of bodyweight exercises you can hit most fitness goals without so much as looking at a dumbbell. In particular, bodyweight exercises are the perfect pick for a lung ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Bodyweight leg exercises are also budget-friendly. Instead of shelling out money on dumbbells or other strength training tools, you can put that cash toward your next road race or ski trip. 2.

Bodyweight exercises are not just for beginners. They're great for building size and strength. If they're incorporated efficiently and properly into a workout, you don't need weights. In addition ...

Here’s our favourite equipment-free exercises for lower body gains and, when it is eventually time to add some weight into the equation, remember, you can always reach for household items first ...

Bodyweight leg exercises like squat and lunge variations are a great way to build leg strength at home. These variations build off each other for more challenge but still require little to no ...

The more comfortable you get with bodyweight exercises in their infinite variations, the better prepared you’ll be if and when you do add weights, she says. Related: 20-Minute No-Equipment Total ...

Active 11 best bodyweight exercises for adding muscle size and power to your upper body . Workouts Boost lower body muscle and burn fat with this speedy 20 minute dumbbell workout.